Spas with moderate

Amman

A hotel hammam in Tla al-Ali, Amman, with marble bathing halls, a hot pool, sauna and Jacuzzi, offering about 20 treatments from a basic scrub to a $120

Fishers, Indiana

A recovery-focused studio in Fishers offering whole body cryotherapy, cold plunge, infrared sauna and compression therapy on a day-pass or single-visit basis.

Madrid, Community of Madrid

A Moorish-style hammam near Plaza Mayor in central Madrid, with thermal pools, a relaxation lounge and treatment packages for adults and couples.

Miami, Florida

A co-ed Turkish hammam and day spa in North Miami offering a $125 day pass with saunas, steam rooms, a hydromassage pool and an on-site Turkish restaurant.

Pagosa Springs, Colorado

A wellness lounge and day spa in Pagosa Springs offering yoga, pilates, sound baths and bodywork, with day passes and walk-in classes.

Tenerife, Canary Islands

Hammam and massage spa inside Hotel AluaSoul in Costa Adeje, with a hydrotherapy circuit, Moroccan rituals and day passes for walk-ins.

Scottsdale, Arizona

Recovery-focused studio in South Scottsdale centered on a cold plunge, hot tub, infrared sauna, compression therapy and red light rooms rather than traditional

Charleston, South Carolina

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

Vail, Colorado

Walk-in recovery clinic in Lionshead, Vail offering IV therapy, compression boots, cryo, red light and hyperbaric treatments aimed at skiers and athletes.

Dallas, Texas

A membership-based recovery studio in Dallas's Cityplace offering cryotherapy, infrared sauna, compression, IV drips and skin treatments by reservation only.

Sierraville, California

A non-profit hot springs retreat near Lake Tahoe with natural spring pools, reservation-only day and evening soaks, camping and rooms, closed Mondays and

Sárvár, Vas

A large thermal and wellness complex in Sárvár with indoor and outdoor medicinal pools, slides, a sauna world, fitness center and massage treatments.

Merano, Trentino-South Tyrol

Central thermal bath complex in Merano with 25 pools, a sauna world, thermal park and medical spa area, open daily year-round with walk-in day passes.

Auckland

A family-run rainforest resort in the Waitakere Ranges near Auckland offering a day spa, private yoga and free hiking and biking trails.

Minneapolis, Minnesota

A St. Paul wellness studio in Macalester-Groveland offering infrared sauna, float tanks, salt therapy and cold plunge by reservation, adults-only, day-pass

Baños, Tungurahua

A wellness retreat in Baños with indoor family pools, a barefoot healing trail over crushed volcanic rock, and a large Buddha statue on the grounds.

Granada, Andalusia

A traditional-style hammam in central Granada with a heated thermal pool and relaxation lounge, open daily from 9am to midnight.

Ojai, California

Small wellness retreat at the Lavender Inn in Ojai offering massage, facials, and a beekeeping experience, with couples treatments available.

Brežice, Posavje

A large thermal water park in Brežice, Slovenia, with a year-round indoor pool riviera, an adults-only sauna zone, and seasonal outdoor slides.

Asheville, North Carolina

A holistic wellness center in downtown Asheville offering acupuncture, massage, infrared sauna, red light therapy, yoga and meditation by appointment.

Fez, Fès-Meknès

Family-run hammam and day spa in Fez's Ville Nouvelle offering traditional scrub-and-massage packages, a jacuzzi, sauna and à la carte beauty treatments.

Boston, Massachusetts

A Moroccan-style hammam on Route 1 in Peabody offering steam, sauna and exfoliation treatments for adults and couples, reservation only.

Catskills, New York

A small storefront in Catskill, NY offering whole-body cryotherapy, infrared sauna and red light therapy sessions, open most days except Tuesday and Wednesday.

Zanzibar

A moderate-priced day spa and hammam in Stone Town offering over 50 treatments, including Ayurvedic therapies and a sauna.