Spas with cold plunge in New York

New York City, New York

A Flatiron bathhouse with six thermal pools, a banya, dry and infrared saunas, a steam room and a salt pool, day pass from $39.

New York City, New York

A below-street-level day spa in NoHo with thermal baths, a three-story indoor waterfall, sauna, steam room and cold plunge, plus massage and facial treatments.

Saratoga Springs, New York

A floating Nordic-style sauna moored on Saratoga Lake, with a 15-person cabin, roof terrace and lake plunge, open daily except Monday.

New York City, New York

A Korean jjimjilbang-style spa in Palisades Park, NJ, with ten heated sauna rooms, hot tubs, cold plunge and a $69 day pass, open daily 9am to 2am.

Liverpool, New York

A moderate-priced day spa in Liverpool, NY, offering 20 massage-focused treatments plus sauna, steam, cold plunge and thermal pools, open daily 10am–8pm.

Catskills, New York

Adults-only hotel spa in Saugerties with a day pass, pool deck, sauna, hot tub and cold plunge overlooking the Esopus Creek.

New York City, New York

A Brooklyn bathhouse built around the largest banya in the US, with Turkish and Moroccan hammams, multiple saunas and a hydrotherapy pool circuit.

Catskills, New York

A small storefront in Catskill, NY offering whole-body cryotherapy, infrared sauna and red light therapy sessions, open most days except Tuesday and Wednesday.

The Hamptons, New York

A membership-based wellness club in Southampton with a stadium-seating sauna, cold plunge pools, treatment suites and group classes.

New York City, New York

A small Japanese-style bathhouse near Union Square with sauna, hot-tub onsen, cold plunge and a recovery lounge, open by reservation only.

Catskills, New York

A Catskills retreat center with a Tibetan-style spa offering sauna, steam, pools and cold plunge, built around overnight stays and group programs.