Spas in United States

Portland, Oregon

A member-run bathhouse in Concordia with a clothing-optional salt-water hot pool, cedar sauna and courtyard, day passes from $18.

Saratoga Springs, New York

A floating Nordic-style sauna moored on Saratoga Lake, with a 15-person cabin, roof terrace and lake plunge, open daily except Monday.

Carmel-by-the-Sea, California

Resort spa at Carmel Valley Ranch with 12 treatment rooms, private terraces, a saltwater pool and infinity hot tub, open to adults by reservation.

Nashville, Tennessee

A Germantown contrast therapy studio with private suites pairing infrared sauna, cold plunge and a vitamin-c shower; day pass is $70.

Charleston, South Carolina

Contrast therapy studio in Mt Pleasant offering private 60-minute sessions with infrared sauna, cold plunge and vitamin-c shower; day pass $60.

Palm Beach, Florida

A Palm Beach Gardens studio offering 60-minute private-suite sessions combining infrared sauna, cold plunge and vitamin-c shower.

Charleston, South Carolina

Private contrast-therapy suites with infrared sauna, cold plunge and vitamin C shower in West Ashley, Charleston, by reservation.

Seattle, Washington

A moderate-priced day spa in Northwest Bellevue built around a hydrotherapy circuit, open daily with both day-pass and membership access.

Atlanta, Georgia

A Midtown Atlanta hotel day spa with massage, facials, nail services, a steam room and a lounge serving mimosas and spa bites.

Nashville, Tennessee

A Gulch studio for infrared sauna and cold plunge sessions in private suites, open daily with reservations required.