Spas with membership available

Athens, Attica

Athens' first Russian banya, in Thissio, with self-service sauna, cold plunge and a bar, open daily 10am–10:30pm.

Saratoga Springs, New York

A floating Nordic-style sauna moored on Saratoga Lake, with a 15-person cabin, roof terrace and lake plunge, open daily except Monday.

Park City, Utah

A walk-in sauna-and-cold-plunge studio in Park City with a 198°F cedar sauna, 40° and 50°F plunge pools, and $39 day passes.

Portland, Oregon

A membership-driven wellness club in downtown Portland with hot pools, sauna, steam room and cold plunge, plus massage, skincare and fitness classes.

Portland, Oregon

A Finnish-style sauna and bodywork space in Portland's Hosford-Abernethy area, open daily with walk-in and membership access.

Miami, Florida

An upscale day spa on Miracle Mile in Coral Gables with sauna, steam room and cold plunge, known for a $200 signature treatment and couples packages.

Hudson Valley, New York

A Newburgh day spa built around a Japanese head spa signature treatment, with massage, sauna, steam room and pool access, open seven days a week.

Birmingham, Michigan

A Birmingham, Michigan day spa built around waterless volcanic rock treatments, with V-steam, facials, massage and a steam room for adults and couples.

Scottsdale, Arizona

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

Chicago, Illinois

West Loop day spa and wellness club offering massage, facials and waxing alongside infrared sauna, red light therapy and a members' lounge.

Kissimmee, Florida

A hotel spa at Margaritaville Resort Orlando in Kissimmee with massages, facials and a Himalayan salt room; open daily, walk-ins welcome.

Nashville, Tennessee

A Germantown contrast therapy studio with private suites pairing infrared sauna, cold plunge and a vitamin-c shower; day pass is $70.

Charleston, South Carolina

Contrast therapy studio in Mt Pleasant offering private 60-minute sessions with infrared sauna, cold plunge and vitamin-c shower; day pass $60.

Palm Beach, Florida

A Palm Beach Gardens studio offering 60-minute private-suite sessions combining infrared sauna, cold plunge and vitamin-c shower.

Charleston, South Carolina

Private contrast-therapy suites with infrared sauna, cold plunge and vitamin C shower in West Ashley, Charleston, by reservation.

Hunter Valley, New South Wales

Large day spa at Chateau Elan in Hunter Valley with 17 treatment rooms, a float tank, outdoor mineral spas and couples' treatments; day passes and walk-ins

Washington, D.C., District of Columbia

Hotel spa near the White House offering massages, facials, body treatments and nails, with day passes and memberships open to non-guests.

Calistoga, California

A 20-treatment hotel day spa in Santa Rosa with an indoor caldarium plunge pool, eucalyptus steam rooms, and walk-in or reserved day passes for adults 18+.

Detroit, Michigan

A downtown Detroit day spa with a thermal pool, sauna and steam room, offering about 70 treatments including a $240 couples massage.

Philadelphia, Pennsylvania

Hotel spa on the third floor of The Rittenhouse overlooking Rittenhouse Square, with massage, facials, body treatments and a salon.

Seattle, Washington

A moderate-priced day spa in Northwest Bellevue built around a hydrotherapy circuit, open daily with both day-pass and membership access.

San Diego, California

A day spa in University City, San Diego, open since the late 1990s, offering facials, massage and lymphatic drainage with a monthly membership option.

Atlanta, Georgia

A Midtown Atlanta hotel day spa with massage, facials, nail services, a steam room and a lounge serving mimosas and spa bites.

Sedona, Arizona

A sensory-deprivation float spa in Sedona offering private oval float pods with Epsom salt water, open most afternoons with walk-ins and memberships available.