Spas with moderate

Hudson, New York

Adults-only communal thermal baths and steam room in downtown Hudson, NY, with day passes, memberships and treatment-plus-soak packages.

Washington, D.C., District of Columbia

A Georgetown studio in Washington, D.C. offering private infrared sauna cabins and float therapy suites, bookable by reservation only.

Birmingham, Michigan

A Birmingham, Michigan day spa built around waterless volcanic rock treatments, with V-steam, facials, massage and a steam room for adults and couples.

Scottsdale, Arizona

Recovery-focused studio in South Scottsdale centered on a cold plunge, hot tub, infrared sauna, compression therapy and red light rooms rather than traditional

Charleston, South Carolina

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

Vail, Colorado

Walk-in recovery clinic in Lionshead, Vail offering IV therapy, compression boots, cryo, red light and hyperbaric treatments aimed at skiers and athletes.

Chicago, Illinois

A Russian-style bathhouse in Chicago's West Town running since 1906, with steam room, sauna, a restaurant and full bar for day visitors.

Dallas, Texas

A membership-based recovery studio in Dallas's Cityplace offering cryotherapy, infrared sauna, compression, IV drips and skin treatments by reservation only.

Dallas, Texas

Walk-in day spa in Far North Dallas offering massages, facials, waxing, lashes and brows, body treatments and spa journeys for adults.

Denver, Colorado

Bathhouse in Denver's Ballpark District built around contrast therapy: a 40-person cedar sauna, eucalyptus steam room, five cold plunges, and thermal soaking

Saratoga Springs, New York

Historic 1935 bathhouse in Saratoga Springs offering mineral water soaks and massages in original tubs, reservation only, moderate pricing.

Františkovy Lázně, Karlovy Vary Region

A private beer-bath spa in Františkovy Lázně where you soak in oak tubs with hop and yeast extracts and drink unlimited Krušovice beer.

Seattle, Washington

A clothing-optional outdoor hot pool, sauna and sun deck in Seattle's West Woodland, open to walk-ins for three-hour day visits.

Milford, Ohio

A small, adults-only day spa in Historic Old Milford with a salt room, massage room and red light therapy, booked by reservation.

Charleston, South Carolina

Day spa and yoga studio on King Street in Charleston offering massage, facials, body treatments, a salt cave and infrared saunas.

Santa Fe, New Mexico

A small Santa Fe day spa centered on a halotherapy salt room, with sauna and ionic foot detox add-ons, booked by reservation only.

Denver, Colorado

A Denver day spa in Speer built around the Vietnamese Red Dao herbal bath, with infrared sauna, salt chamber and foot baths, open daily 10am-6pm.

Montreal, Quebec

Indoor Nordic spa in Old Montreal offering a hot-and-cold thermal circuit, massages and a relaxation lounge, open daily with day passes and valet parking.

Sedona, Arizona

A moderately priced day spa in Sedona with outdoor gardens, a hot tub and fountains, known for its Prickly Pear Pomegranate body treatment.

Nashville, Tennessee

Massage-focused day spa in Nashville's Waverly neighborhood offering standard, deep tissue, couples and group sessions with walk-in availability.

Portland, Oregon

A reservation-only head spa in Vancouver, WA, just across the river from Portland, focused on scalp, face and hand treatments plus a post-service relaxation

San Diego, California

Grantville day spa in San Diego pairing scalp/head spa treatments with Thai and other massage styles, open daily with walk-ins accepted.

Los Cabos, Baja California Sur

A day spa in El Tezal, Cabo San Lucas, with a pool, cold plunge and cabanas, offering walk-ins and day passes at moderate prices.

San Francisco, California

Valencia Street studio in Dolores Heights focused on lymphatic body sculpting and facials, including its signature Face Sculpt.