Spas with reservation required

Virginia Beach, Virginia

An affordable Virginia Beach day spa in the Northwest area offering massage, facials and body treatments, with a sauna on site and 16 services to choose from.

Hudson, New York

Adults-only communal thermal baths and steam room in downtown Hudson, NY, with day passes, memberships and treatment-plus-soak packages.

Rishikesh, Uttarakhand

A compact Ayurvedic spa and yoga retreat near Laxman Jhula in Rishikesh, offering six treatments including Shirodhara by appointment only.

Shibu Onsen, Nagano

Reservation-only private hot spring and sauna suites at a Nagano brewery complex, built around a craft beer bathing plan for two to four guests.

Westfield, Massachusetts

Combined salon and day spa in Westfield, MA, offering hair, makeup, bridal and spa services with walk-in openings and online booking.

Naples, Florida

Luxury day spa in Central Naples offering massage, facials and combination packages, including a $420 signature ritual, with couples treatments by reservation.

Washington, D.C., District of Columbia

A Georgetown studio in Washington, D.C. offering private infrared sauna cabins and float therapy suites, bookable by reservation only.

Birmingham, Michigan

A Birmingham, Michigan day spa built around waterless volcanic rock treatments, with V-steam, facials, massage and a steam room for adults and couples.

Aspen, Colorado

Adults-only hotel spa at The St. Regis Aspen with Thai-inspired massage, 111Skin facials, an AI robotic massage, and a day pass covering pool, cold plunge, and

Scottsdale, Arizona

Recovery-focused studio in South Scottsdale centered on a cold plunge, hot tub, infrared sauna, compression therapy and red light rooms rather than traditional

Charleston, South Carolina

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

Dallas, Texas

Medical spa in Oak Lawn, Dallas offering hormone therapy, peptides, IV therapy and injectables built around lab work and a personalized protocol.

Denver, Colorado

A 14,000-square-foot hotel spa inside Gaylord Rockies in Aurora, offering massages, facials, body treatments and a couples room, adults only.

Boston, Massachusetts

A Seaport social wellness club in Boston offering saunas, ice baths, IV therapy, red light and HBOT sessions, with reservations required and no membership

Philadelphia, Pennsylvania

A head spa in Queen Village, Philadelphia, focused on scalp and hair treatments, with private suites and a $300 signature service.

Nashville, Tennessee

A Midtown Nashville wellness studio built around cryotherapy, infrared sauna, red light therapy, IV drips and recovery treatments, run mostly through monthly

Dallas, Texas

A membership-based recovery studio in Dallas's Cityplace offering cryotherapy, infrared sauna, compression, IV drips and skin treatments by reservation only.

Nashville, Tennessee

Day spa and medical spa on the third floor of The Westin Nashville downtown, with nine treatment rooms, a dry cedar sauna, steam showers and walk-in access to

Philadelphia, Pennsylvania

A Center City West day spa and salon on the Avenue of the Arts with two therapy suites that pair infrared heat or red light with salt air.

Nashville, Tennessee

A community sauna studio in East Nashville's Porter Road corridor with communal and private sauna rooms plus an outdoor pop-up cold plunge.

Hot Springs, Arkansas

A single-practitioner massage studio in Hot Springs offering therapeutic, prenatal, hot stone and reflexology sessions by appointment.

Dallas, Texas

A Knox/Henderson day spa offering massage, facials, waxing, and recovery extras like infrared sauna and cold plunge.

Saratoga Springs, New York

Historic 1935 bathhouse in Saratoga Springs offering mineral water soaks and massages in original tubs, reservation only, moderate pricing.

Budapest

A centuries-old Turkish-style thermal bath on the Buda riverside with pools, saunas, massages and weekend late-night soaking hours.