Spas with walk-ins welcome

Aspen, Colorado

A downtown Aspen wellness studio offering sauna, cold plunge, IV drips, hyperbaric oxygen, red light therapy and sports massage, open daily 10am–6pm for adults.

Beppu, Oita

A budget mineral-mud and colloid hot-spring bathhouse in the Myoban district of Beppu, open daily for walk-in day soaks or an overnight stay.

Kuala Lumpur

An onsen-style day spa in Kampung Baru, Kuala Lumpur, with thermal pools, sauna, steam room and couples treatments.

Miami, Florida

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

Da Nang

A Korean-style bathhouse and onsen complex in Da Nang's Hoa Xuan area, with hot spring baths, 11 sauna rooms, massage and a riverside restaurant.

Indianapolis, Indiana

Two Indianapolis locations for cryotherapy, infrared sauna, Normatec compression and float therapy, with walk-ins welcome.

Gero, Gifu

Gero's riverside hot-spring source pool in the town center, where visitors can touch the water and take photos, though full bathing has been banned since

Nikko, Tochigi

Walk-in public onsen in Nikko with mountain views, a sauna, and a cafeteria, closed Thursdays and open 10am–9pm other days.

Scottsdale, Arizona

Recovery-focused studio in South Scottsdale centered on a cold plunge, hot tub, infrared sauna, compression therapy and red light rooms rather than traditional

Charleston, South Carolina

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

Boston, Massachusetts

A Seaport social wellness club in Boston offering saunas, ice baths, IV therapy, red light and HBOT sessions, with reservations required and no membership

Nashville, Tennessee

A Midtown Nashville wellness studio built around cryotherapy, infrared sauna, red light therapy, IV drips and recovery treatments, run mostly through monthly

Sapporo, Hokkaido

Natural hot spring inside Sapporo's Jasmac Plaza Hotel in Susukino, open to day visitors and hotel guests alike, with sauna and a rest lounge.

Arima Onsen, Hyogo

A moderately priced onsen bathhouse in Arima Onsen, Kobe, with a forest sauna, a large outdoor bath, yoga and an award-recognized restaurant.

Sárvár, Vas

A large thermal and wellness complex in Sárvár with indoor and outdoor medicinal pools, slides, a sauna world, fitness center and massage treatments.

Merano, Trentino-South Tyrol

Central thermal bath complex in Merano with 25 pools, a sauna world, thermal park and medical spa area, open daily year-round with walk-in day passes.

Catskills, New York

A small storefront in Catskill, NY offering whole-body cryotherapy, infrared sauna and red light therapy sessions, open most days except Tuesday and Wednesday.

San Diego, California

A Clairemont wellness studio in San Diego pairing acupuncture and bodywork with an infrared sauna and a Himalayan salt room for classes.

Tepoztlán, Morelos

A day spa and temazcal (traditional Mexican sweat lodge) in Tepoztlán, Morelos, open Wednesday through Sunday with reservations suggested.

Miami, Florida

Recovery and longevity studio in Brickell offering sauna, cold plunge, cryotherapy and IV therapy, bookable by reservation or walk-in.