Spas with walk-ins welcome

Aspen, Colorado

A reservation-only Aspen studio offering private sound, energy and subconscious-journey sessions instead of classic spa treatments.

Aspen, Colorado

A downtown Aspen wellness studio offering sauna, cold plunge, IV drips, hyperbaric oxygen, red light therapy and sports massage, open daily 10am–6pm for adults.

Miami, Florida

A beachfront resort spa in North Beach, Miami with cryotherapy, a floating salt bath, sauna, steam and a cold plunge, open to walk-ins and day-pass guests.

Indianapolis, Indiana

Two Indianapolis locations for cryotherapy, infrared sauna, Normatec compression and float therapy, with walk-ins welcome.

Pagosa Springs, Colorado

A wellness lounge and day spa in Pagosa Springs offering yoga, pilates, sound baths and bodywork, with day passes and walk-in classes.

Amsterdam, North Holland

A small Amsterdam-West studio offering one-on-one Ayurvedic and deep tissue massage, with both walk-in and reservation options.

Monroe, Utah

Natural hot spring pools fed by mineral water in rural Monroe, Utah, open 24/7 with day-pass soaking and funky bus and cabin lodging on site.

Sedona, Arizona

Namti is an Ayurvedic day spa in Sedona offering six treatments, including a $129 Abhyanga massage, with walk-ins and couples sessions available.

Scottsdale, Arizona

Recovery-focused studio in South Scottsdale centered on a cold plunge, hot tub, infrared sauna, compression therapy and red light rooms rather than traditional

Charleston, South Carolina

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

Vail, Colorado

Walk-in recovery clinic in Lionshead, Vail offering IV therapy, compression boots, cryo, red light and hyperbaric treatments aimed at skiers and athletes.

Boston, Massachusetts

A Seaport social wellness club in Boston offering saunas, ice baths, IV therapy, red light and HBOT sessions, with reservations required and no membership

Nashville, Tennessee

A Midtown Nashville wellness studio built around cryotherapy, infrared sauna, red light therapy, IV drips and recovery treatments, run mostly through monthly

Mumbai, Maharashtra

An upscale Ayurvedic retreat in Vile Parle West, Mumbai, with five treatments, couples rooms and a relaxation lounge; reservations required, open daily

Sárvár, Vas

A large thermal and wellness complex in Sárvár with indoor and outdoor medicinal pools, slides, a sauna world, fitness center and massage treatments.

Merano, Trentino-South Tyrol

Central thermal bath complex in Merano with 25 pools, a sauna world, thermal park and medical spa area, open daily year-round with walk-in day passes.

Springboro, Ohio

A wellness center in Springboro, Ohio built around a natural salt cave, with energy healing, sound baths and metaphysical classes for individuals or groups.

Rogaška Slatina, Savinjska

Ayurvedic treatment center in Celje offering massage and medical-spa therapies, open weekdays 9am to 9pm and closed weekends.

Catskills, New York

A small storefront in Catskill, NY offering whole-body cryotherapy, infrared sauna and red light therapy sessions, open most days except Tuesday and Wednesday.

Hudson Valley, New York

Day spa near Wallkill and Gardiner in the Hudson Valley offering massage, skincare and energy-healing treatments, with an on-site bed and breakfast for

San Diego, California

A Clairemont wellness studio in San Diego pairing acupuncture and bodywork with an infrared sauna and a Himalayan salt room for classes.

Santa Fe, New Mexico

A walk-in recovery studio in Santa Fe's DeVargas Center offering cryotherapy, infrared sauna, compression, red light and IV drip therapies.

Abu Dhabi

Ayurvedic clinic in Al Zahiyah, Abu Dhabi, offering doctor-led consultations and traditional treatments like Shirodhara, Abhyangam and Panchakarma.

Rome, Lazio

A Rome yoga and massage studio near Via Giacomo Bove offering walk-in sessions focused on movement, bodywork and personal wellness.