Spas with cold plunge

Aspen, Colorado

Adults-only hotel spa at The St. Regis Aspen with Thai-inspired massage, 111Skin facials, an AI robotic massage, and a day pass covering pool, cold plunge, and

Scottsdale, Arizona

Recovery-focused studio in South Scottsdale centered on a cold plunge, hot tub, infrared sauna, compression therapy and red light rooms rather than traditional

Lombok, West Nusa Tenggara

A hotel-guest-only wellness room at Rascals in Kuta, Lombok, with a traditional sauna, dual ice baths and a magnesium pool, open daily 8am–9:30pm.

Denver, Colorado

A small European-style bathhouse in Denver where you rent a private sauna by the hour and share a cold plunge, cold waterfall bucket and steam room.

Denver, Colorado

Bathhouse in Denver's Ballpark District built around contrast therapy: a 40-person cedar sauna, eucalyptus steam room, five cold plunges, and thermal soaking

Busan

A large Korean jjimjilbang inside Centum City with 18 hot spring baths and 13 themed heat rooms, open daily 9am–10pm.

Liverpool, New York

A moderate-priced day spa in Liverpool, NY, offering 20 massage-focused treatments plus sauna, steam, cold plunge and thermal pools, open daily 10am–8pm.

Montreal, Quebec

Indoor Nordic spa in Old Montreal offering a hot-and-cold thermal circuit, massages and a relaxation lounge, open daily with day passes and valet parking.

Scottsdale, Arizona

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

Los Cabos, Baja California Sur

A day spa in El Tezal, Cabo San Lucas, with a pool, cold plunge and cabanas, offering walk-ins and day passes at moderate prices.

Quebec City, Quebec

Siberia Station is a Nordic-circuit day spa in Charlesbourg, Quebec City, with hot tubs, saunas, cold plunges and a $60 day pass.

Carmel-by-the-Sea, California

Upscale day spa in Carmel-by-the-Sea's Golden Rectangle with sauna, steam, cold plunge and thermal pools, open daily from 6:30am.

Seattle, Washington

A reservation-only social wellness sauna spa in Renton (serving the Seattle area) with a thermal pool, cold plunge, sauna and steam room, day passes from $75.

Minneapolis, Minnesota

Soft Handz is an adults-only day spa near Minneapolis/St. Paul with sauna, steam room, jacuzzi and cold plunge, open to walk-ins for a $50 day pass.

Philadelphia, Pennsylvania

A Russian-Turkish bathhouse in Southampton, outside Philadelphia, with platza massage, a pool and multiple heat rooms, open to walk-ins with day passes.

Austin, Texas

Adults-only hotel spa at the Fairmont Austin with nine treatment rooms, a hydrotherapy circuit, sauna and cold plunge, open daily with day passes available.

Las Vegas, Nevada

Spa Aquae is JW Marriott Las Vegas Resort & Spa's day spa in Summerlin, with 18 treatments, couples massages and a steam room, open daily 8am-7pm.

Duluth, Georgia

Korean jjimjilbang in Duluth near Atlanta with hot and cold tubs, saunas, and a food court, open daily from 9am and until 2am on weekends.

Park City, Utah

A 27-room resort spa at Montage Deer Valley in Park City, open to hotel guests with a pool, steam room, sauna and cold plunge.

Calistoga, California

Spa Talisa is the adults-only spa at the Four Seasons Resort Napa Valley in Calistoga, with vineyard-view gardens, barrel saunas and a sunken whirlpool for

Quebec City, Quebec

A riverside Nordic spa in Old Quebec with an infinity pool, salt-water floating bath and thermal baths along the St. Lawrence, open daily 9am-10pm.

Las Vegas, Nevada

A day spa inside Tuscany Suites & Casino in Las Vegas offering massage, facials and body treatments alongside sauna, steam and cold plunge access.

Denver, Colorado

A walk-in day spa on Larimer Square in Denver with a sauna, cold plunge, compression therapy, LED light circuit, and an AI robot massage option.

Taupo, Waikato

Adults-only geothermal pool complex in Taupo with five heated pools and a cold plunge, open daily noon to 9pm, no time limit.