Spas with moderate

Charleston, South Carolina

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

Scottsdale, Arizona

A medical spa in central Scottsdale offering 32 treatments—facials, massage, Botox, and a bridal package—alongside a sauna, steam room and thermal pool.

Dallas, Texas

A membership-based recovery studio in Dallas's Cityplace offering cryotherapy, infrared sauna, compression, IV drips and skin treatments by reservation only.

Houston, Texas

A Houston day spa near Memorial Park offering massage, facials and spa packages, with a sauna, steam room and pool on site.

Hot Springs, Arkansas

A single-practitioner massage studio in Hot Springs offering therapeutic, prenatal, hot stone and reflexology sessions by appointment.

Dallas, Texas

A Knox/Henderson day spa offering massage, facials, waxing, and recovery extras like infrared sauna and cold plunge.

Saratoga Springs, New York

Historic 1935 bathhouse in Saratoga Springs offering mineral water soaks and massages in original tubs, reservation only, moderate pricing.

Hudson Valley, New York

A Hopewell Junction day spa offering massage, reflexology and facials, open daily 10am-8:30pm with walk-ins accepted.

Františkovy Lázně, Karlovy Vary Region

A private beer-bath spa in Františkovy Lázně where you soak in oak tubs with hop and yeast extracts and drink unlimited Krušovice beer.

Asheville, North Carolina

A small, appointment-based day spa in Asheville's Five Points area offering massage and facial treatments, with walk-ins also welcome.

Noosa, Queensland

A boutique day spa inside Noosaville's South Pacific Resort, offering massage, body treatments and couples rituals since 2017.

Milford, Ohio

A small, adults-only day spa in Historic Old Milford with a salt room, massage room and red light therapy, booked by reservation.

Indianapolis, Indiana

A moderate-priced day spa in northwest Indianapolis offering float therapy, salt room sessions, infrared sauna, cold plunge and foot detox, closed Mondays.

Santa Fe, New Mexico

A small Santa Fe day spa centered on a halotherapy salt room, with sauna and ionic foot detox add-ons, booked by reservation only.

Sedona, Arizona

A moderately priced day spa in Sedona with outdoor gardens, a hot tub and fountains, known for its Prickly Pear Pomegranate body treatment.

Nashville, Tennessee

Massage-focused day spa in Nashville's Waverly neighborhood offering standard, deep tissue, couples and group sessions with walk-in availability.

Portland, Oregon

A reservation-only head spa in Vancouver, WA, just across the river from Portland, focused on scalp, face and hand treatments plus a post-service relaxation

San Diego, California

Grantville day spa in San Diego pairing scalp/head spa treatments with Thai and other massage styles, open daily with walk-ins accepted.

San Francisco, California

Valencia Street studio in Dolores Heights focused on lymphatic body sculpting and facials, including its signature Face Sculpt.

Naples, Florida

A small, moderately priced day spa in East Naples offering massage and a sauna, open daily with walk-ins accepted.

Sierraville, California

A non-profit hot springs retreat near Lake Tahoe with natural spring pools, reservation-only day and evening soaks, camping and rooms, closed Mondays and

Asheville, North Carolina

A boutique day spa inside Haywood Park Hotel in downtown Asheville, offering facials, massage and couples treatments with free valet parking.

Denver, Colorado

A three-room day spa in Five Points offering massage, facials and head spa treatments, reservation only, with a signature 80-minute massage-facial combo.

Santa Barbara, California

A downtown Santa Barbara day spa built around a private infrared sauna, salt room, cold plunge and a sound-and-light meditation pod, booked by appointment.