Spas with moderate

San Francisco, California

Adults-only Russian bathhouse in San Francisco's India Basin with steam rooms, cold plunge, rooftop deck and a café, open daily except Tuesday.

Washington, D.C., District of Columbia

A multi-level day spa near DC with indoor and rooftop hydrotherapy pools, several sauna types, lounges, an a la carte spa menu and eateries.

Vancouver, British Columbia

A hotel spa on Robson Street in downtown Vancouver with an indoor pool, whirlpool and steam room, open to hotel guests only.

Sacramento, California

Day spa in Sacramento's Oak Park with float rooms, private cold plunge and sauna suites, infrared sauna, and a Somadome meditation pod.

Palm Springs, California

Hotel spa inside the Avalon in Palm Springs, open Thursday through Monday, with a $75 day pass covering jacuzzi, sauna, cold plunge and steam rooms.

Nashville, Tennessee

A Brentwood day spa focused entirely on scalp and head treatments, with private suites and a signature ritual built around halo water therapy.

Scottsdale, Arizona

Day spa in South Scottsdale focused on facials and a signature holistic massage, with sauna, steam room, thermal pool and cold plunge on site.

Fishers, Indiana

A recovery-focused studio in Fishers offering whole body cryotherapy, cold plunge, infrared sauna and compression therapy on a day-pass or single-visit basis.

Seattle, Washington

A Bellevue day spa in Wilburton specializing in head spa scalp treatments, massage, facials and couples sessions, with free on-site parking.

Los Angeles, California

A women-focused Korean day spa in Pico-Union with steam, salt and ice rooms, open daily 9am to 9pm, with massage and facials open to men too.

San Diego, California

A walk-in day spa in San Diego's Hillcrest neighborhood with massage, cryotherapy, salt therapy and a $100 all-day wellness pass.

Indianapolis, Indiana

Day spa in Allisonville, Indianapolis with sauna, steam room, thermal pool and cold plunge, plus about 10 massage and facial treatments for solo visits or

Los Angeles, California

Women-only Korean day spa in Koreatown, LA with saltwater, mineral and cold pools, a salt room, and walk-in day passes.

Cincinnati, Ohio

Day spa in Columbia-Tusculum, Cincinnati, with massage, facials, an infrared/Himalayan salt sauna and a $99 signature sampler package.

Charleston, South Carolina

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

San Francisco, California

Day spa near Fisherman's Wharf offering Thai massage and a cold plunge, with walk-ins accepted and couples treatments available.

Liverpool, New York

A moderate-priced day spa in Liverpool, NY, offering 20 massage-focused treatments plus sauna, steam, cold plunge and thermal pools, open daily 10am–8pm.

Milford, Ohio

A small, adults-only day spa in Historic Old Milford with a salt room, massage room and red light therapy, booked by reservation.

Indianapolis, Indiana

A moderate-priced day spa in northwest Indianapolis offering float therapy, salt room sessions, infrared sauna, cold plunge and foot detox, closed Mondays.

Sedona, Arizona

Family-run day spa in the Village of Oak Creek with Sedona's only salt room, massage, and energy healing work, walk-ins welcome.

Santa Barbara, California

A downtown Santa Barbara day spa built around a private infrared sauna, salt room, cold plunge and a sound-and-light meditation pod, booked by appointment.

Los Angeles, California

A Westlake day spa built around themed sauna rooms—salt, gold, Loess soil, Elvan stone, forest and ice—plus a waterfall feature and garden.

Tucson, Arizona

Adults-only hotel spa at El Conquistador Tucson with a salt therapy lounge, heated outdoor pool and mountain views, day passes available to hotel guests.

Los Angeles, California

A Silver Lake day spa with 20 treatments, Thai massage, acupuncture and a salt-infused infrared sauna, open daily 10am-9pm.