Spas with moderate

Sapporo, Hokkaido

Natural hot spring inside Sapporo's Jasmac Plaza Hotel in Susukino, open to day visitors and hotel guests alike, with sauna and a rest lounge.

Palm Beach, Florida

A Palm Beach Gardens studio offering 60-minute private-suite sessions combining infrared sauna, cold plunge and vitamin-c shower.

Bad Wörishofen, Bavaria

Adults-only thermal baths in Bad Wörishofen with palm-house pools, mineral pools and saunas; day passes available, minimum age 16.

Philadelphia, Pennsylvania

Day spa in Cherry Hill Township near Philadelphia offering massage, head spa scalp treatments and couples sessions, open daily 9:30am to 9:30pm.

Tbilisi

A medical spa in Old Tbilisi built around natural sulfur-mineral water and volcanic mud, operating since 1938, open daily 10am–9pm.

Puyehue, Los Lagos

A hot-springs resort inside Puyehue National Park with two mineral pools, cabins, river-side domes, camping, and day passes for non-guests.

Chaves, Norte

Thermal baths complex in Chaves, Portugal, built around natural hot springs, with hydrotherapy, sauna, steam room and massage on a day-pass basis.

Merano, Trentino-South Tyrol

Central thermal bath complex in Merano with 25 pools, a sauna world, thermal park and medical spa area, open daily year-round with walk-in day passes.

Portorož, Coastal-Karst

Thermal baths and seawater pools in Portorož, open daily 7am–9pm with walk-in day passes and a large sauna park.

Boston, Massachusetts

A Norwood, Massachusetts day spa built around a hot-cold hydrotherapy circuit of mineral baths, saunas, steam and cold plunges, open daily with a day pass.

Jackson Hole, Wyoming

Hotel spa inside the Rusty Parrot Lodge in downtown Jackson Hole offering massage, facials and couples treatments with hot tub access, day passes welcome.

Atlanta, Georgia

A medical spa in Atlanta's Five Points district offering walk-in treatments, a private lounge, refreshments and luggage storage.

Taos, New Mexico

Hotel day spa at El Monte Sagrado in Taos with a hydrotherapy circuit, saltwater pool and treatment rooms, open daily, day passes available.

Palm Beach, Florida

A scalp-focused day spa inside Image Studios on US-1, near the Gardens Mall, offering head spa treatments, facials and couples sessions by appointment.

BAITING HOLLO, New York

A 10,000-square-foot spa and hair salon in Baiting Hollow with couple's suites, saunas and steam rooms, part of the East Wind resort on Long Island.

Denver, Colorado

A hotel spa in downtown Denver with a $150 day pass covering pool, steam room, whirlpool and fitness centre access, open to non-guests.

Las Vegas, Nevada

Hotel spa on the Palms casino level in Las Vegas with steam rooms, saunas, a seasonal pool and 32 treatments including massage, facials and body work.

Galway, Connacht

Adults-only hotel spa in Galway with a thermal suite, hydro pool and sauna; day pass runs about €50 and reservations are required.

Portland, Oregon

A 21-and-up day spa in Portland's Irvington neighborhood built around vinotherapy, with wine-infused baths, massages and Caudalie facials.

Whistler, British Columbia

Hotel spa at the Westin in Whistler Village with 19 treatments, couples massage, and free access to the hotel's pools, sauna, steam room and gym.

Chicago, Illinois

A moderately priced day spa in Chicago's Lakeview neighborhood focused on Chinese-style head and scalp treatments, open to adults 16 and up.

Philadelphia, Pennsylvania

A Roxborough day spa with a Vichy shower and glass-walled hammam, built for massages, facials, nail care and group spa parties.

Los Angeles, California

Day spa in West Hollywood with wet and dry banyas, pool, sauna, cold plunge and café; day pass is $110, walk-ins welcome.

Palo Alto, California

A Palo Alto day spa built around private hot tub and cold plunge suites, with about 50 treatments and couples options, open daily by reservation.