Spas in Tennessee

Nashville, Tennessee

Upscale hotel spa inside 1 Hotel Nashville with 38 treatments, an infrared sauna wrap, and an 18-plus minimum age; no day pass offered.

Nashville, Tennessee

A Finnish-inspired bathhouse and salon in a converted East Nashville factory, with sauna, steam room, cold plunge and private suites for couples.

Nashville, Tennessee

Day spa in Nashville's Maxwell neighborhood built around olive-oil massages, a DIY Mud Lounge, salt room and infrared sauna.

Nashville, Tennessee

A full-service hotel spa on the fourth floor of Omni Nashville, downtown, offering massages, facials, salon services and a rooftop pool, open to non-guests via

Nashville, Tennessee

A Midtown Nashville wellness studio built around cryotherapy, infrared sauna, red light therapy, IV drips and recovery treatments, run mostly through monthly

Nashville, Tennessee

Day spa and medical spa on the third floor of The Westin Nashville downtown, with nine treatment rooms, a dry cedar sauna, steam showers and walk-in access to

Nashville, Tennessee

A community sauna studio in East Nashville's Porter Road corridor with communal and private sauna rooms plus an outdoor pop-up cold plunge.

Murfreesboro, Tennessee

A budget-friendly day spa in Murfreesboro built around a Himalayan salt cave, with infrared sauna, massage-chair lounge and walk-in access.

Nashville, Tennessee

A Berry Hill day spa in Nashville offering massage, facials, body treatments and a sauna pod/salt room, open Tuesday through Saturday.

Nashville, Tennessee

A Germantown contrast therapy studio with private suites pairing infrared sauna, cold plunge and a vitamin-c shower; day pass is $70.

Nashville, Tennessee

A reservation-only massage studio in Nashville's Gulch neighborhood offering three massage styles and an infrared sauna, open daily 9am–7pm.

Nashville, Tennessee

A hotel spa in downtown Nashville with six treatment rooms, a rooftop infinity pool, and day passes open to non-guests.

Nashville, Tennessee

Upscale day spa in Franklin outside Nashville offering facials, massages, a salt room, infrared sauna and hydrotherapy tub, open daily by reservation.

Nashville, Tennessee

Upscale Midtown Nashville day spa with sauna, steam room and cold plunge, offering massages, facials, body treatments and couples packages.

Nashville, Tennessee

Float Horizen is a day spa in Nashville's East End offering sensory-deprivation float tanks, infrared sauna, massage and sound meditation sessions.

Nashville, Tennessee

A Gulch studio for infrared sauna and cold plunge sessions in private suites, open daily with reservations required.

Nashville, Tennessee

A 21st-floor hotel spa at The Joseph in downtown Nashville offering massage, body and facial treatments, open to hotel guests only.

Nashville, Tennessee

A hotel wellness area at Sheraton Music City near Nashville airport, open to guests 21 and up, with sauna, steam room, pools and a whirlpool.

Nashville, Tennessee

A walk-in salt room in Smyrna, just outside Nashville, offering halotherapy sessions plus reflexology and lash services for adults.

Nashville, Tennessee

A hotel spa inside Grand Hyatt Nashville downtown, limited to hotel guests, with a steam shower, dry sauna and self-guided wellness lounge.