Spas with cold plunge

Las Vegas, Nevada

Adults-only hotel spa inside ARIA Resort & Casino in Las Vegas, with sauna, steam room, thermal pools and cold plunge, open to hotel guests 18 and up.

Palm Springs, California

Hotel spa at the Grand Hyatt in Indian Wells with sauna, steam room, cold plunge and five treatment options for solo guests or couples.

Santiago, Santiago Metropolitan

A hotel spa in Macul, Santiago, with thermal pools, sauna, steam room and cold plunge, open to hotel guests only, no day passes offered.

Las Vegas, Nevada

Co-ed hotel spa at W Las Vegas with sauna, steam room and cold plunge, open to hotel guests only with day passes from $75.

Tenerife, Canary Islands

A hotel spa at Bahía del Duque in Costa Adeje with an outdoor seawater thalassotherapy circuit, hammam, saunas and a cold plunge, open to day visitors.

O Grove, Galicia

A thermal spa on Isla de la Toja combining a seawater hydrotherapy circuit with a mineral-medicinal water balneario, open daily with a day pass option.

Scuol, Grisons

A year-round thermal bathing complex in Scuol with indoor-outdoor mineral pools, a brine pool, cold and warm grottos, and a fireside lounge.

Bormio, Lombardy

Family-friendly thermal baths in Bormio with chlorine-free pools heated to 37–40°C, plus sauna, steam room and adult-only wellness areas.

Miami, Florida

Hotel spa inside Dua Miami, Autograph Collection in Brickell, open daily 9am-6pm, with sauna, steam room, cold plunge and couples massage rooms.

Palm Springs, California

Hotel spa inside the Avalon in Palm Springs, open Thursday through Monday, with a $75 day pass covering jacuzzi, sauna, cold plunge and steam rooms.

Bad Füssing, Bavaria

Large thermal bath complex in Bad Füssing with 17 indoor and outdoor pools, a sauna area and therapy basins, open daily year-round.

Vail, Colorado

Hotel spa and recovery club in Vail Village with hot tubs, cold plunge, sauna, salt room and a gym, open to day-pass visitors.

Valle de Bravo, State of Mexico

A forest hotel spa outside Valle de Bravo built around a hydrotherapy circuit of hammam, sauna, cold pool and contrast pools, open to overnight guests only.

Wiesbaden, Hesse

A 16+ textile-free thermal bath in central Wiesbaden with Roman-style architecture, saunas, steam rooms and a cold plunge pool.

Miami, Florida

Adults-only spa and pool complex inside Loews Miami Beach Hotel, open to hotel guests only, with sauna, steam, cold plunge and thermal circuits.

Austin, Texas

Hotel spa at Omni Barton Creek with steam room, sauna, cold plunge and a rooftop pool overlooking Hill Country, open daily 9am-7pm.

Munich, Bavaria

A Jugendstil bathhouse from 1901 in Haidhausen with two swimming halls, a Roman-Irish steam bath and sauna, day pool pass from €5.80.

Aspen, Colorado

Adults-only hotel spa at The St. Regis Aspen with Thai-inspired massage, 111Skin facials, an AI robotic massage, and a day pass covering pool, cold plunge, and

Lombok, West Nusa Tenggara

A hotel-guest-only wellness room at Rascals in Kuta, Lombok, with a traditional sauna, dual ice baths and a magnesium pool, open daily 8am–9:30pm.

Vienna

Hotel spa in Vienna's Neubau district with a 20-metre indoor pool, two saunas, a steam room and day passes for non-guests.

Scottsdale, Arizona

Hotel spa at the Inn at Eagle Mountain in Fountain Hills with sauna, steam room, pools and a $69 60-minute massage as its signature treatment.

Austin, Texas

Adults-only hotel spa at the Fairmont Austin with nine treatment rooms, a hydrotherapy circuit, sauna and cold plunge, open daily with day passes available.

Las Vegas, Nevada

Spa Aquae is JW Marriott Las Vegas Resort & Spa's day spa in Summerlin, with 18 treatments, couples massages and a steam room, open daily 8am-7pm.

Chamonix, Auvergne-Rhône-Alpes

Hotel spa at Heliopic Chamonix with an ice cave, cold-water well, hammams, sauna and a 15m pool facing the Mont Blanc massif, open to day visitors who book a