Spas with moderate

Charleston, South Carolina

A Mount Pleasant recovery studio near Charleston offering cryotherapy, compression therapy and infrared sauna sessions, open daily except Sunday.

Dallas, Texas

A membership-based recovery studio in Dallas's Cityplace offering cryotherapy, infrared sauna, compression, IV drips and skin treatments by reservation only.

Saratoga Springs, New York

Historic 1935 bathhouse in Saratoga Springs offering mineral water soaks and massages in original tubs, reservation only, moderate pricing.

Františkovy Lázně, Karlovy Vary Region

A private beer-bath spa in Františkovy Lázně where you soak in oak tubs with hop and yeast extracts and drink unlimited Krušovice beer.

Milford, Ohio

A small, adults-only day spa in Historic Old Milford with a salt room, massage room and red light therapy, booked by reservation.

Santa Fe, New Mexico

A small Santa Fe day spa centered on a halotherapy salt room, with sauna and ionic foot detox add-ons, booked by reservation only.

Sedona, Arizona

A moderately priced day spa in Sedona with outdoor gardens, a hot tub and fountains, known for its Prickly Pear Pomegranate body treatment.

Nashville, Tennessee

Massage-focused day spa in Nashville's Waverly neighborhood offering standard, deep tissue, couples and group sessions with walk-in availability.

Portland, Oregon

A reservation-only head spa in Vancouver, WA, just across the river from Portland, focused on scalp, face and hand treatments plus a post-service relaxation

San Diego, California

Grantville day spa in San Diego pairing scalp/head spa treatments with Thai and other massage styles, open daily with walk-ins accepted.

San Francisco, California

Valencia Street studio in Dolores Heights focused on lymphatic body sculpting and facials, including its signature Face Sculpt.

Sierraville, California

A non-profit hot springs retreat near Lake Tahoe with natural spring pools, reservation-only day and evening soaks, camping and rooms, closed Mondays and

Asheville, North Carolina

A boutique day spa inside Haywood Park Hotel in downtown Asheville, offering facials, massage and couples treatments with free valet parking.

Santa Barbara, California

A downtown Santa Barbara day spa built around a private infrared sauna, salt room, cold plunge and a sound-and-light meditation pod, booked by appointment.

San Diego, California

Adults-only day spa at Mission Bay Resort with massage, facials, Himalayan salt treatments and couples suites; walk-ins and day passes welcome.

Santa Barbara, California

A small downtown Santa Barbara day spa off State Street offering waxing, facials, massage and skin treatments, with online booking required.

Philadelphia, Pennsylvania

A small reservation-only day spa in Center City East Philadelphia offering facials, massage, and lash and brow services.

San Francisco, California

Day spa on the 17th floor near Union Square offering massage-focused treatments, open daily 10am-8pm with walk-ins accepted.

Seattle, Washington

Hotel spa inside the Hyatt Regency Lake Washington in Renton, offering massages, facials and body treatments alongside pool, hot tub and steam room access.

Los Angeles, California

Korean-style day spa in Koreatown with detox rooms, body scrubs, gender-specific hours and on-site validated parking.

Chicago, Illinois

West Loop day spa and wellness club offering massage, facials and waxing alongside infrared sauna, red light therapy and a members' lounge.

Hudson, New York

A Hudson, NY day spa and Aveda salon offering hair, facials and massage, with a $130 Japanese Head Spa as its signature treatment.

Bad Wörishofen, Bavaria

Adults-only thermal baths in Bad Wörishofen with palm-house pools, mineral pools and saunas; day passes available, minimum age 16.

Taos, New Mexico

A one-esthetician skincare studio in Taos offering organic facials, peels and waxing, with a 90-minute signature facial-plus-massage treatment at $145.