Spas with sauna

Seattle, Washington

A reservation-only social wellness sauna spa in Renton (serving the Seattle area) with a thermal pool, cold plunge, sauna and steam room, day passes from $75.

Minneapolis, Minnesota

Soft Handz is an adults-only day spa near Minneapolis/St. Paul with sauna, steam room, jacuzzi and cold plunge, open to walk-ins for a $50 day pass.

Sonoma, California

A boutique day spa in downtown Sonoma centered on infrared sauna and cold plunge drop-ins, plus massage, red light and PEMF therapy.

Santa Barbara, California

A downtown Santa Barbara day spa built around a private infrared sauna, salt room, cold plunge and a sound-and-light meditation pod, booked by appointment.

Philadelphia, Pennsylvania

A Russian-Turkish bathhouse in Southampton, outside Philadelphia, with platza massage, a pool and multiple heat rooms, open to walk-ins with day passes.

Auckland

Hotel day spa at Pullman Auckland CBD with a 25m heated pool, sauna, steam room, jacuzzi and gym plus massage and facial treatments.

Austin, Texas

Adults-only hotel spa at the Fairmont Austin with nine treatment rooms, a hydrotherapy circuit, sauna and cold plunge, open daily with day passes available.

Dax, Nouvelle-Aquitaine

A walk-in day spa in Dax with pool, sauna, hammam and Norwegian bath access, plus facials, massages and aquabike classes.

New York City, New York

A budget-friendly Korean-style bathhouse in Queens with indoor and outdoor hydrotherapy pools, saunas and a restaurant, open to walk-ins daily.

Duluth, Georgia

Korean jjimjilbang in Duluth near Atlanta with hot and cold tubs, saunas, and a food court, open daily from 9am and until 2am on weekends.

Paris, Île-de-France

A private day spa in Levallois-Perret near Paris, with jacuzzi, sauna and pool, aimed at couples; day pass runs €65.

Park City, Utah

A 27-room resort spa at Montage Deer Valley in Park City, open to hotel guests with a pool, steam room, sauna and cold plunge.

Chamonix, Auvergne-Rhône-Alpes

Hotel spa at Heliopic Chamonix with an ice cave, cold-water well, hammams, sauna and a 15m pool facing the Mont Blanc massif, open to day visitors who book a

Aix-les-Bains, Auvergne-Rhône-Alpes

An upscale day spa inside Hotel Le Riviera in Aix-les-Bains, with pools, saunas, a hammam and eight treatment rooms open to walk-ins.

Calistoga, California

Spa Talisa is the adults-only spa at the Four Seasons Resort Napa Valley in Calistoga, with vineyard-view gardens, barrel saunas and a sunken whirlpool for

Napa Valley, California

Adults-only resort spa built into a wine cave in Napa, with a vineyard-view pool, sauna, steam room and hot tub; reservations required.

Austin, Texas

Hotel spa at Hotel Viata in West Lake Hills with treatment rooms, a couples suite, pool, sauna, steam room and a day-pass option for amenity access.

Jackson Hole, Wyoming

Resort spa at Teton Village with pools, soaking tubs, a rooftop hot tub, and facials built for Jackson Hole's dry alpine air.

Quebec City, Quebec

A riverside Nordic spa in Old Quebec with an infinity pool, salt-water floating bath and thermal baths along the St. Lawrence, open daily 9am-10pm.

Las Vegas, Nevada

A day spa inside Tuscany Suites & Casino in Las Vegas offering massage, facials and body treatments alongside sauna, steam and cold plunge access.

Arima Onsen, Hyogo

A moderately priced onsen bathhouse in Arima Onsen, Kobe, with a forest sauna, a large outdoor bath, yoga and an award-recognized restaurant.

Denver, Colorado

A walk-in day spa on Larimer Square in Denver with a sauna, cold plunge, compression therapy, LED light circuit, and an AI robot massage option.

Nashville, Tennessee

A Germantown contrast therapy studio with private suites pairing infrared sauna, cold plunge and a vitamin-c shower; day pass is $70.

Charleston, South Carolina

Contrast therapy studio in Mt Pleasant offering private 60-minute sessions with infrared sauna, cold plunge and vitamin-c shower; day pass $60.