Spas with sauna in United States

Sonoma, California

A boutique day spa in downtown Sonoma centered on infrared sauna and cold plunge drop-ins, plus massage, red light and PEMF therapy.

Santa Barbara, California

A downtown Santa Barbara day spa built around a private infrared sauna, salt room, cold plunge and a sound-and-light meditation pod, booked by appointment.

Dallas, Texas

Korean-style day spa in Carrollton with hydrotherapy pools, saunas and relaxation lounges, open daily 9am–9:30pm with walk-in day passes.

Washington, D.C., District of Columbia

Downtown K Street day spa in DC offering massage, facials, infrared sauna and a salt therapy lounge, open daily 10am-8pm with day passes available.

Nashville, Tennessee

A Berry Hill day spa in Nashville offering massage, facials, body treatments and a sauna pod/salt room, open Tuesday through Saturday.

Napa Valley, California

Adults-only resort spa built into a wine cave in Napa, with a vineyard-view pool, sauna, steam room and hot tub; reservations required.

Austin, Texas

Hotel spa at Hotel Viata in West Lake Hills with treatment rooms, a couples suite, pool, sauna, steam room and a day-pass option for amenity access.

Naples, Florida

Upscale day spa in Naples offering infrared sauna, massage, facials and foot detox, with a $230 signature massage and couples packages.

San Francisco, California

A Thai massage day spa in SOMA's Design District offering herbal compress treatments, a dry sauna, couples rooms and free parking.

Las Vegas, Nevada

A day spa inside Tuscany Suites & Casino in Las Vegas offering massage, facials and body treatments alongside sauna, steam and cold plunge access.

Nashville, Tennessee

A Germantown contrast therapy studio with private suites pairing infrared sauna, cold plunge and a vitamin-c shower; day pass is $70.

Charleston, South Carolina

Contrast therapy studio in Mt Pleasant offering private 60-minute sessions with infrared sauna, cold plunge and vitamin-c shower; day pass $60.

Palm Beach, Florida

A Palm Beach Gardens studio offering 60-minute private-suite sessions combining infrared sauna, cold plunge and vitamin-c shower.

Charleston, South Carolina

Private contrast-therapy suites with infrared sauna, cold plunge and vitamin C shower in West Ashley, Charleston, by reservation.

Dallas, Texas

A reservation-only day spa in Preston Hollow offering massage, body contouring, lymphatic drainage and infrared sauna sessions.

Houston, Texas

Thai Massage and Day Spa is a moderate-priced day spa in Houston's Mid West area offering Thai massage, facials, body treatments and couples sessions.

Los Angeles, California

A Silver Lake day spa with 20 treatments, Thai massage, acupuncture and a salt-infused infrared sauna, open daily 10am-9pm.

Vail, Colorado

A day spa and recovery club in downtown Vail with hot tub, sauna, steam room, cold plunge and salt lounge, plus day passes and fitness access.

Las Vegas, Nevada

Hotel spa on the Palms casino level in Las Vegas with steam rooms, saunas, a seasonal pool and 32 treatments including massage, facials and body work.

Washington, D.C., District of Columbia

A float therapy studio in Alexandria offering sensory-deprivation floats, sauna, cold plunge, and red light therapy sessions.

Taos, New Mexico

A reservation-only wellness studio in Taos offering hyperbaric oxygen, colon hydrotherapy and infrared sauna sessions aimed at altitude recovery.

Miami, Florida

Hotel spa at The Setai in Miami Beach with 7 ocean-view treatment rooms, 5 couples suites, saunas, steam and a cold plunge.

Austin, Texas

Hotel spa inside Austin Proper with 15 treatments, a cold plunge and sauna recovery room, open daily by reservation.

Los Angeles, California

Day spa in West Hollywood with wet and dry banyas, pool, sauna, cold plunge and café; day pass is $110, walk-ins welcome.